If you’re someone who is browsing therapy and therapists in hopes of reconciling some of your most difficult childhood experiences- and wondering how they may be impacting you now- you could benefit from a short questionnaire that can be a clue to your current picture of health. I can’t remember if it was in 2016 […]

Oftentimes when you come to a certain place in couples therapy where wounds start to heal and past hurts begin to wane- there is a spaciousness that emerges (okay, well it was always there but the awareness of it often shifts). This is your relational field. The WE that exists. The sacred third thing. The […]

There’s a simple way for couples to deepen their emotional connection, leading to a fuller understanding of your partner, yourself, and your relationship. It all starts with developing an attitude of appreciation (awe/wonder/gratitude/admiration) for various aspects of your life. And then including your partner in that. Perhaps it’s easy for you to appreciate your favorite […]

If you are helping a child navigate grief, story time can be a gentle way to bring comfort to you both. Giving you an opportunity to explore the mixed up experience of grief together, putting feelings into words, immersing in vibrant imagery, and tending to the confusing and often chaotic process of losing someone in […]

Often when folks are seeking grief support (you might be one of them) part of what is hard is finding the right support that is geared toward your specific loss. I’ve tried to compile here a list of resources (groups, orgs, books, movies, etc) organized by the type of loss, since that can be a […]