I’m really lucky to have met Valerie Moselle just about 10 years ago. She quickly became a mentor of mine (and eventually I got to call her a friend). Among many things she is an author, yoga teacher, and meditator.

She has many online resources; this one I am sharing here is her River Meditation.

It’s just under 4 minutes and, as she puts it, it’s a simple way to think about complex journeys– a way to shift moods and perspectives.

I just listened again as I was preparing this post and instantly sense a connection to something bigger, deeper and fuller than myself.

Enjoy!

Photo by Ezra Jeffrey-Comeau on Unsplash

Leanna Immel, LMFT, blends somatic and relationally-oriented therapies into her practice. Welcoming adults, teens and couples of all identities who are ready and eager to break cycles and start their therapeutic journey.  If you’re ready to dive into the choppy waters of therapy, and find some relief, reach out today.