I’m really lucky to have met Valerie Moselle just about 10 years ago. She quickly became a mentor of mine (and eventually I got to call her a friend). Among many things she is an author, yoga teacher, and meditator. She has many online resources; this one I am sharing here is her River Meditation. […]

The bad news is that you are fighting. The good news is that it probably doesn’t mean what you think it does. And because of that, it means change is possible. Renowned relationship guru, Esther Perel breaks it down for you, identifying 3 common themes most couples fight about.

The death of a loved one is often experienced and expressed very differently for teens and youth than for adults. Adolescence is already such a tumultuous and potent time of life, and grief can show up in some unexpected ways. There are particularities about grief in teens that can be helpful for caregivers and loved ones to know.